@ migrant workers, what should I do if the ＂class flavor＂ is too heavy？ Teach you a few tricks to ＂taste＂
Original Pudong CDC U Health
Seeing that this week’s working day is over half.
Do you have endless meetings every day?
And endless ppt
Still replying to work WeChat after work.
Often feel a kind of unspeakable fatigue?
This shows that your concentration of "Banwei" has exceeded the standard!
What exactly is "Banwei"?
Xiao u believes that the "class smell" related to health is to describe a sense of fatigue that is hard to dissipate when going to work.
From the perspective of traditional Chinese medicine, it is the sub-health state of the body caused by high-intensity work mode and job burnout, which is mainly manifested in the symptoms of strong liver fire, disharmony between spleen and stomach, stagnation of qi and blood, lack of yang, dry eyes, shoulder and neck pain, etc., similar to the "five strains and seven injuries" in traditional Chinese medicine.
Don’t underestimate this "class flavor"
According to a survey by the World Health Organization, about 75% of the people in the world are in a sub-health state.
Bad behavior, diet and mood caused by work pressure will have an impact on health. Without restraint and coordination, qi and blood will be blocked, bones and muscles will be damaged, and five internal organs may also be damaged.
Today u takes you to use Chinese "medical beauty"
Moist spirit goes to "class taste"
Restore one’s vitality
Acupoint massage
01
ocular region
Facing the screen of computer and mobile phone for a long time, your eyes are often dry and sore, which shows that your eyes are overtired!
Pressing and kneading specific acupoints around the eyes can dredge the meridians and relieve fatigue quickly.
Commonly used acupoints: Tianying, Yuyao, Temple, Sibai, Cuan, Sizhu, Jingming and Chengqi.
02
Shoulder neck
Working at my desk all day and playing with my mobile phone, the "rich bag" is getting bigger and bigger, and my shoulders and neck are getting stiff.
Remember to exercise your shoulders and neck properly every hour or so.
Holding Jianjing point can effectively relieve shoulder fatigue; You can also tap the Dazhui point for 5-8 seconds each time and repeat it for 3-5 times, which is helpful to dredge the neck meridians and relieve pain.
03
waist
Commuting for a long time in the morning and evening, sitting in the office for a long time during the day, crossing your legs for a long time, and your iron waist can’t stand it!
Pressing and rubbing Shenshu points on both sides with both hands has the effects of tonifying kidney, benefiting qi and strengthening waist and knees;
Massage on Weizhong point can dredge meridians, dissipate blood stasis and promote blood circulation, and relieve symptoms such as waist pain and lower limb radiation pain caused by lumbar disc herniation.
Press for 3 ~ 5 seconds each time, lasting for 3 ~ 5 minutes.
Eight-deficiency method
Eight Deficiencies refers to eight parts of the human body where pathogenic factors of zang-fu organs are most likely to gather-two armpits, two cubits’ nests, two groins and two popliteal nests. Frequent slapping helps to dredge meridians and regulate qi and blood.
During the break, pat each part with your palm or meridian hammer from top to bottom for 5-10 minutes until it is slightly hot.
Timely regimen
Winter diet should be based on warm food, such as mutton, walnuts, red dates, etc., which is helpful to the storage of yang in the body; It is not advisable to eat cold food, such as cold drinks and cold dishes, so as not to damage the yang of spleen and kidney;
Eat less spicy, greasy and irritating foods to avoid excessive consumption of body fluids.
Emotional conditioning method
Traditional Chinese medicine believes that emotion is closely related to the function of five internal organs.
Winter corresponds to the kidney, so it is extremely important to maintain the kidney, and the kidney can be full of energy and quick thinking.
In addition, the decrease of sunshine in winter is easy to cause anxiety, depression and other negative emotions. We should treat external changes with a normal heart, keep a good mood and be a person with stable emotions.
More sunshine, moderate exercise and slight sweating are appropriate.
You can choose Tai Ji Chuan, Baduanjin, jogging, yoga and other soothing exercises to relieve the anxiety caused by "class flavor".
Xiao u thinks
Moderate balance between work and life
Is to find a good medicine to remove the "taste of class"
I hope everyone can do it.
Exquisite migrant workers full of energy and enthusiasm ~
-References-
[1] Chen Yuchun. Chinese medicine to protect the eyes, cultivate a healthy vision [N]. Medicine Health Care News, 2024-01-26(005).
[2] Tian Shaofei. Acupoints far away from shoulder and neck strain [J]. Reading books is beneficial-seeking medical advice, 2023,(09):17.
[3] Wuhan First Hospital. Get rid of the "class flavor" tips, code quickly! https://mp.weixin.qq.com/s/Pc0Vt2OlwWNi0e93yo9wZw
[4] Wei Yulin, Yang Kaiguo. Study on the theory and method of TCM in winter health preservation [J]. chinese medicine modern distance education of china, 2024,22(07):155-157.
Chen Yaping. Application of TCM constitution identification in health management of sub-healthy people in physical examination department [J]. Journal of TCM Management, 2023,31(15):108-110.
Written by | Huang Ling, Department of Traditional Chinese Medicine (Department of Health Education)
Audit | Yu Siyu Xiao Shaotan
Edit | U editorial department
Original title: @ migrant workers, what should I do if the "class flavor" is too heavy? Teach you a few tricks to "taste the class"